Tag Archives: Staple foods


Zambian Staple food

Here are some tips for making nshima:

  • Use fine-ground maize meal for the best results.
  • Make sure the water is boiling before you add the maize meal. This will help to prevent lumps.
  • Stir the nshima constantly while it is cooking. This will also help to prevent lumps.
  • Don’t overcook the nshima. It should be cooked through but still have a slightly soft texture.
  • Serve the nshima immediately with your favorite relish.

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McCain Foods Enters the Metaverse with Regen Fries

McCain Foods (“McCain”), the world’s largest manufacturer of prepared potato products, is entering the Metaverse and introducing new Regen Fries as part of the #SaveOurSoil initiative. Regen Fries are made with potatoes that are grown using regenerative farming methods which build soil health, improve biodiversity, and enhance on-farm resilience to climate change. Continue reading