Tag Archives: Couples therapy

17Oct/26

Why Couples Therapy Fails Diverse Relationships

Healing Black and Inter-Ethnoracial Partnerships: Bridging Systems Theory, Critical Race Principles, and Emotionally Focused Therapy

Sat Oct. 16, 2026 /Mpelembe Media/ — Standard evidence-based couples therapies, including Emotionally Focused Therapy (EFT), demonstrate high overall efficacy in reducing relationship distress, yet their foundational frameworks were developed almost exclusively around White, middle-class, heterosexual norms. The assumption that adult attachment principles operate universally without regard to race, power, and cultural context fails to account for how chronic exposure to structural racism, microaggressions, and systemic oppression creates cumulative racial stress that directly impairs intimate relationships. When clinicians apply unadapted Western models to African American or inter-ethnoracial couples, they risk pathologizing culturally socialized protective behaviors or misinterpreting coping strategies as individual deficits or treatment resistance. Culturally responsive therapy requires moving beyond a purely dyadic attachment lens to integrate a network-oriented, socioculturally attuned framework that explicitly acknowledges how external societal hostility intersects with internal relational dynamics. Continue reading →

17Oct/23

Watching movies could be good for your mental health

Jenny Hamilton, University of Lincoln

Many of us enjoy sitting down to watch a good film because of the way movies can make us feel. A sad film might help us release our emotions or a comedy might lift our mood. Movies can also offer a chance to connect with and explore our emotions in a safe way.

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