Christmas is said to be a time for connecting with friends, family and having fun. But it can also be time of loneliness. Indeed, the results of a 2018 survey looking at loneliness during Christmas time in the UK revealed that 17% of people felt more lonely over the festive period.
On average, happiness declines as we approach middle age, bottoming out in our 40s but then picking back up as we head into retirement, according to a number of studies. This so-called U-shaped curve of happiness is reassuring but, unfortunately, probably not true.
Imagine you have an interview for a new job tomorrow. Some people might think about what kind of questions they will be asked so that they can prepare, or imagine the interview going well. For others, the thought of an interview will cause them to toss and turn all night thinking of every worst case scenario possible – no matter how outlandish these may be. If you’re someone who has a tendency to do the latter, you are prone to catastrophising.