Life today is stressful. Since the start of the pandemic, social media has been flooded with coping mechanisms and wellbeing trends to help people manage their emotions and worries about the state of the world. If you’ve tried therapy and “hot girl walks”, you may also have heard of the latest life hack: buying yourself a little treat.
The festive season seems to be a good time for love, or so many Christmas films would have us believe. One incredibly popular trope is “the return” – where the main character, usually with a successful career in the city, returns to their hometown for the festive period.
On average, happiness declines as we approach middle age, bottoming out in our 40s but then picking back up as we head into retirement, according to a number of studies. This so-called U-shaped curve of happiness is reassuring but, unfortunately, probably not true.