Altering the Relationship to Thought: How Zen and ACT Deconstruct the Narrative Self Without Thought Suppression

Thu Oct. 22, 2026 /Mpelembe Media/ — Non-conceptual awareness practices in Sōtō Zen Buddhism and Acceptance and Commitment Therapy (ACT) share the core premise that human psychological distress often stems from over-identifying with discursive thought and rigid cognitive labeling. In Sōtō Zen, formalized by Dōgen Zenji, this state of unfiltered perception is embodied in the principle of hishiryō (“non-thinking” or “beyond thinking”), representing a non-dual posture where thoughts and sensations arise and pass naturally without cognitive interference, measurement, or judgment. ACT, a third-wave cognitive behavioral therapy developed by Steven C. Hayes, operationalizes non-conceptual awareness through cognitive defusion and self-as-context. Cognitive defusion teaches individuals to view thoughts as transient verbal events rather than literal truths or mandatory instructions, while self-as-context accesses an observing self—frequently illustrated by the metaphor of a spacious sky holding passing weather patterns—that remains distinct and enduring from running self-narratives. Continue reading →