Tag Archives: Stress

23Aug/26

How holding a grudge breaks your body

Boundaries as Self-Preservation: The Crucial Clinical Distinction Between Forgiveness, Trust, and Reconciliation

Sun, Aug 23 2026 /Mpelembe Media/ — Forgiveness is a past-oriented, unilateral moral virtue and internal process where an injured individual chooses to let go of resentment, anger, and the desire for revenge. Because it takes place entirely within the victim’s own psychology, it requires no apology, change in behavior, or active participation from the offender to be fully achieved. Reconciliation, in contrast, is a present-oriented, bilateral relational process focused on restoring a damaged relationship and rebuilding mutual commitment. Reconciliation depends heavily on safety, accountability, changed patterns, and genuine remorse from the wrongdoer. Further distinct is trust, which is a future-oriented, conditional assessment of vulnerability based on a proven track record of predictable, benevolent behavior. Conflating these three concepts is clinically hazardous; it often leads to cheap forgiveness, secondary victimization, or intense emotional pressure on survivors to reconcile with unrepentant or unsafe actors. Continue reading

19Jun/26

How road trips rewire your brain

The Awe Effect: How Wonder and Nature Protect Your Aging Brain

Fri, Jun 18 2026 /Mpelembe Media/ — The analysis comprehensively explores the profound neurological, psychological, and physiological effects that travel, leisure, and novel experiences have on the human body. The central themes focus on how stepping out of our daily routines can rewire our brains, strengthen our relationships, and occasionally trigger unexpected physical illnesses. Continue reading

14Dec/25

How To Get a Natural High

Dec. 14, 2025 /Mpelembe Media/ — A “natural high” from endorphins is a feeling of euphoria and reduced pain that the body produces in response to certain activities or stress. These effects are a result of the body’s natural pain-relieving chemicals (endogenous morphine) binding to opioid receptors in the brain. Continue reading
14Jun/23

The Google Pixel 7 Pro

June 14, 2023 /Technology/ — The Google Pixel 7 Pro is a great phone for anyone, but it’s especially good for people who are new to Android. It’s easy to use, has a great camera, and gets regular software updates.

Here are some of the things that make the Google Pixel 7 Pro a great phone for noobs: Continue reading

17Dec/22

Bad hangovers? Why genetics, personality and coping mechanisms can make a difference

Craig Gunn, University of Bristol

After a good night out you may not be surprised when you wake up feeling rough the next morning. But what may surprise you is if your friends aren’t feeling the same way. Some may feel worse, some better and some (if they’re lucky) may not feel any of the negative consequences at all.

Continue reading